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Mike
hey...i had to do something to get your attention, huh :) just quick stopping by with a little update. as some may know i have been on a bit of a health journey over the... More »
Mike
Hmm... a little late, huh. So just a little update for those wondering, what's or where's up with Mike :) I have to admit I was getting a little addicted to zaadz and being online... More »
Mike
over 7 weeks time i have lost 12.2 lbs! i have walked/jogged over 16 hours and almost 56 miles i have burned over 6100 calories during exercise i have gone from a BMI of 27... More »
Mike
i have lost 8.4 lbs in the past 4 weeks. i am getting 7+ hours of sleep on average every night (compared to 5 or less in the past). i am more awake and thinking... More »
Mike
a message to my friends... i have been a little checked out (of zaadz) lately...and as my status says - rebuilding. no, i am not constructing a new house or even remodeling our existing one,... More »
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