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Mike
so to update y'all from my last post...i am officially down 30 lbs now and reached the goal weight i was shooting for. i greatly reduced my cholesterol numbers which was another big goal...now all... More »
Mike
over 7 weeks time i have lost 12.2 lbs! i have walked/jogged over 16 hours and almost 56 miles i have burned over 6100 calories during exercise i have gone from a BMI of 27... More »
Mike
i have lost 8.4 lbs in the past 4 weeks. i am getting 7+ hours of sleep on average every night (compared to 5 or less in the past). i am more awake and thinking... More »
Mike
a message to my friends... i have been a little checked out (of zaadz) lately...and as my status says - rebuilding. no, i am not constructing a new house or even remodeling our existing one,... More »
June 2008 