Explore
Gaia Soulmates
 Advertising keeps Gaia free! Interested in sponsoring us?

still pursuing healthier path

Posted on Dec 1st, 2007 by Mike : Ideas, ideas, ideas... Mike
over 7 weeks time i have lost 12.2 lbs!
i have walked/jogged over 16 hours and almost 56 miles
i have burned over 6100 calories during exercise
i have gone from a BMI of 27 to a BMI of 25.5
i have lost 2 inches from around my waist
i know what sleep feels like again
i have not had any caffeinated beverages in 7 weeks
i have eaten breakfast everyday
i have eaten more raw foods
i have even walked twice at lunch to get my lunch (hmm imagine that)
i did three 2 mile runs (no stopping) this past week
i am awake right now (i mean actually awake, no sluggishness)

so that's my post for today.  i am now off to start prepping for a snow storm expected this afternoon, somewhere between 4 to 8 inches of snow then supposedly turning to ice, yeah!
another opportunity to exercise - shoveling!!!
Access_public Access: Public 2 Comments Print views (175)  
Tagged with: health, exercise, snow, walking, raw food, caffeine, calories, weight, lunch, awake
jenni : hello
2 days later
jenni said

hey congratulations!!!!!. I have stopped caffeine and started running again-a little at a time. good job Mike. jen

DiamondLil : Curiouser and curiouser
9 days later
DiamondLil said

Mike, congrats! It's good to hear you're slowing down a bit and taking time for yourself and your health, physical and mental. Continued good success!
'Lil

You have to be a Gaia member to post comments.
Login or Join now!