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life
October 2009 
reconnecting with a healthy lifestyle...
Posted on Nov 13th, 2007
by 
Mike
Mike
i have lost 8.4 lbs in the past 4 weeks.
i am getting 7+ hours of sleep on average every night (compared to 5 or less in the past).
i am more awake and thinking clearer.
i am eating a healthier diet and working on reducing cholesterol.
my kids are asking why i am working out :)
my wife has lost over 7 lbs.
our home life is starting to become more organized.
i actually walked a mile to get lunch yesterday (a salad) and walked the mile back to work too!
i am planning my next steps in reconnecting and building the life I want.
peace to all my friends...sending love and light.
i am getting 7+ hours of sleep on average every night (compared to 5 or less in the past).
i am more awake and thinking clearer.
i am eating a healthier diet and working on reducing cholesterol.
my kids are asking why i am working out :)
my wife has lost over 7 lbs.
our home life is starting to become more organized.
i actually walked a mile to get lunch yesterday (a salad) and walked the mile back to work too!
i am planning my next steps in reconnecting and building the life I want.
peace to all my friends...sending love and light.
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