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My daughter published her first book!

Posted on Nov 28th, 2009 by Mike : Ideas, ideas, ideas... Mike
Singer_cover

My daughter published her first book on lulu.com.  It is called Singer:Waken and is a fantasy novel for young adults.

Her teaser - 

What would you do, if one day you started whistling, and suddenly your house was on fire? And you lived underwater? 


Thomas Aveca is top of his class, yet the bottom of the social scale. Fourteen and only four and a half feet tall, he can control anything with song. The rest of the water spirits regard him as a threat, a danger. Except, for the Mharbley Twins.


Found living on the outskirts of town, Lizzy and Hergan also have amazing, incomprehensible gifts. Together, the three decide to look for answers. 


But is that what they will find? Or perhaps something more sinister?


Because if you can’t believe everything you hear, who can you trust?


Stop by the website and check out the first couple pages!
http://www.lulu.com/product/paperback/waken/5857616

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Facebook Page for Pie in the Park 5k

Posted on Oct 14th, 2009 by Mike : Ideas, ideas, ideas... Mike
If you have any friends in the Madison, WI area, please tell them about my Facebook Page for the Pie in the Park 5k

The event is this weekend, Sunday, Oct. 18th at 5pm and we are still trying to get as many participants as possible.

Thanks for all the light you share here at Gaia!

-Mike
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Pie in the Park 5k Run/Walk

Posted on Oct 13th, 2009 by Mike : Ideas, ideas, ideas... Mike
Pumpkinpie
I am organizing a 5k run/walk in Oregon, WI this coming weekend Sun, Oct. 18th at 5pm.  Proceeds will benefit DiscoverHope Fund an organization of Gaia/Zaadz friend Maggie Miller.
Oregon, WI is about 15 minutes from downtown Madison, WI.  If you know any runner/walker types that might be interested, send them to www.whirlwindrunning.com for all the details.
Thanks and Peace - Mike
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zpm d[svr pg yjr jp,r tpe

Posted on Mar 4th, 2009 by Mike : Ideas, ideas, ideas... Mike
ejsy js[[rmd og zo ,pbr pmr d[svr pgg yjr jp,r tpe/  j,, zo epmfrt og dp,rpmr vsm trsf yjod etoyomh pt gohitr piy yjod vpfr/  oy jsd nrrm s ;pmh yo,r domvr zo jsbr nrrm jrtr smf zo epmfrt eju rbrtu yo,r zo etoyr zo yjsy oy djped i[ sd xp/

smfuesu o lmpe yjod od s erotf [pdy smf og dp,rpmr gohitrd oy piy. ;ry ,r lmpe/  o s, mpy ditr ejsy [tp,[yrf ,r yp esmy yp yu[r yjod kidy pmr dofr pg jp,r. niy o mrrf s foggrtrmy esu yp hry eptfd piy ypmohjy smf zo hirdd og of vpi;frmy rfoy nrvsidr o vpi;frmy imfrtdysmf ejsy o esd etoyomh yjsy kidy dp,rejp ,sfr oy rsdort/

o hirdd yjod epi;f nr smpyjrt htrsy yrdy gpt yjr fobomh frr[rt htpi[ yjsy o s, om/  jpe fp upi rfoy ejsy upi vsmmpy trsf/  yjod epi;f nr smpyjrt dytryvj pm yjr yti;u nsf etoyomh vpmvr[y er jsbr jsf yjrtr dp,ryo,rd/

o lmpe og jsd nrrm s ;pmh yo,r domvr o jsbr nrrm sy xssfx pt hsos. ejovj o s,f dyo;; mpy idrf yp/  xssfx drr,d ;olr divj s ;pmh yo,r shp. divj s foggrtrmy fums,ov pg [rp[;r. ,ptr g;iof pt dp,ryjomh/

jsd smupmr r;dr mpyovrf yjr ;pdd om g;iofoyuz yjrt djpi;f nr s wirdyopm ,stl yjrtr niy yjsy od mpe yjr djogy niyypm dp o s[p;phoxr/  pj smf rbrm og upi vtsvl yjr vpfr o s, ditr yjrtr str dp,r ,od[r;;omhd dp yjsy ,ohjy yjtpe upi pgg  kidy s noy/  niy hppf ;ivl smuesu/

er;; eoyj mpy ,ivj yp dsu ;rgy/ o eo;; ytu smf hry nsvl sd o jsbr dsof s gre yo,rd nrgptr om ;ryrtd pt [pdyd yp pyjrtd yp bodoy hsos pt xssfx ejsyrbrt upi [trgrt smf vpmmrvy eoyj dp,r pg ,u p;f gtorfmfd/  imyo; yjrm///[rsvr smf ;ohjy -,olr
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when birds attack

Posted on Jun 23rd, 2008 by Mike : Ideas, ideas, ideas... Mike
Red-winged_blackbird__male_
hey...i had to do something to get your attention, huh :)

just quick stopping by with a little update.  as some may know i have been on a bit of a health journey over the past nine months.  not due to any extreme health concerns, but just because i knew i was going down an unhealthy path with my weight and eating habits and one shouldn't be about to pass out after coaching a soccer practice :)

i have become a runner.  i have participated in five races over the past six months and i am currently training to run my first marathon in the fall.  i have dropped 38 pounds and have been continuing to work on a much better way of eating.

that being said i have put a lot of focused energy on a healthier lifestyle and that has cut in a bit on my online time.  i do plan on getting back to some of my favorite pods and connections here again in the future as i slowly create balance in all areas of my life...which there are still many other areas that need balancing.

so what about these birds?  well i did a 12 mile training run yesterday down a great country road between my town and another and i had three different blackbird attacks during the run, one that was within about 5 feet of me and followed me for about a quarter mile.  ah, the excitement of a country run :)

see you all soon...
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Tagged with: birds, running, health, balance, focus

wind and flurries

Posted on Mar 19th, 2008 by Mike : Ideas, ideas, ideas... Mike
Tendrils_03
as particles flow through the universe, know that i am still around.  i drift in and out and linger and blow away and come back and always looking for a peek of what is new and fresh and old and comforting.

as i move through and about, i have changed and tried to take the best i can from what i encounter.  my paths may be many right now but it still is in the one true direction of searching for and creating happiness.

at present i have changed many habits to truly strengthen my physical being to allow me to better participate in my life.  to allow me to fully take in what is possible.  as i keep strengthening this part of me i also work on my mind and its ever expanding awareness of what i can truly become.

i am truly blessed by the friends i have met here and although i have been distant for some time, know my thoughts are with you even when i am not here.

peace and light ~ mike



picture link credit: http://www.processingblogs.org/2007/08/page/3/
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quick blog update

Posted on Mar 5th, 2008 by Mike : Ideas, ideas, ideas... Mike
so to update y'all from my last post...i am officially down 30 lbs now and reached the goal weight i was shooting for.

i greatly reduced my cholesterol numbers which was another big goal...now all in the good zone.

i ran my second race last weekend...a 6.25 mile race, actually called the 50 Furlong in 50 min 26 seconds...an 8:05 min per mile pace which is 42 seconds per mile better than my previous race.

i am hoping to do a 5k this weekend and then a 10 miler first week of April.

my upper body and core strength program will start next week...i don't know what exactly it is going to be yet..but probably a variety of things.

i have been reading the Getting Things Done book and actually starting to greatly improve my organizational skills...i think more sleep and less stress has been helping this too...although i should be sleeping now :)

i have lots of other things a stirrin' and i will keep you all posted as they come about...

well i have to throw some laundry in the dryer and get some sleep...was hoping to get 4 mile run in tomorrow...we shall see

peace all.
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Happy New Year :)

Posted on Jan 19th, 2008 by Mike : Ideas, ideas, ideas... Mike
Hmm... a little late, huh.

So just a little update for those wondering, what's or where's up with Mike :)

I have to admit I was getting a little addicted to zaadz and being online and not that I didn't enjoy it, but I realized I was forgetting about a big portion of the rest of my life including myself.  Which was one of the main reasons I was here in the first place - to create change in my life.

However, spending 20+ hours a week online prohibited much of the change I needed to make in my three dimensional world outside the computer screen.  So, I realize I have left a Pod mostly unattended, but I have needed to work on some of these other things and I hope to add back in quality (not quantity) time back to my experience here when I have completed some of my other goals.

So what are some of those goals and how has my progress been?  Thanks for asking...

Well, one was to get healthier.  Since mid-October, I have lost 22 lbs, dropped my BMI from 28.1 to 24.7 (that's a good thing) and I exercise at least 5 days a week.  I have also been averaging 7+ hours of sleep a night compared to my 4-5 hours of sleep average in the past.

I have been eating better and constantly looking at how I can improve that.  I have been actively montioring my calories at the website caloriecount plus.  I have been off full sugar full caffeine beverages for over 3 months!

I also ran my first race in over 7 years.  It was a New Year's Day 5 mile run, that I finished in 43 min 53 seconds for an 8:47 per mile pace.  The temperature that day was 10 degrees with a 15 mph wind - yeah :)  It was a blast!

I have been spending more quality time with my wife and kids and I have been getting better at sorting out priorities.  There are still some goals to achieve and I will keep you posted.

I will update the Darfur Pod, soon, soon!  And I do still have many ideas a stirring in my head.

Peace to all and wishing you all an incredible year!

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still pursuing healthier path

Posted on Dec 1st, 2007 by Mike : Ideas, ideas, ideas... Mike
over 7 weeks time i have lost 12.2 lbs!
i have walked/jogged over 16 hours and almost 56 miles
i have burned over 6100 calories during exercise
i have gone from a BMI of 27 to a BMI of 25.5
i have lost 2 inches from around my waist
i know what sleep feels like again
i have not had any caffeinated beverages in 7 weeks
i have eaten breakfast everyday
i have eaten more raw foods
i have even walked twice at lunch to get my lunch (hmm imagine that)
i did three 2 mile runs (no stopping) this past week
i am awake right now (i mean actually awake, no sluggishness)

so that's my post for today.  i am now off to start prepping for a snow storm expected this afternoon, somewhere between 4 to 8 inches of snow then supposedly turning to ice, yeah!
another opportunity to exercise - shoveling!!!
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reconnecting with a healthy lifestyle...

Posted on Nov 13th, 2007 by Mike : Ideas, ideas, ideas... Mike
i have lost 8.4 lbs in the past 4 weeks.
i am getting 7+ hours of sleep on average every night (compared to 5 or less in the past).
i am more awake and thinking clearer.
i am eating a healthier diet and working on reducing cholesterol.
my kids are asking why i am working out :)
my wife has lost over 7 lbs.
our home life is starting to become more organized.
i actually walked a mile to get lunch yesterday (a salad) and walked the mile back to work too!
i am planning my next steps in reconnecting and building the life I want.

peace to all my friends...sending love and light.
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